Divorce. A Loopy Brain. Resolutions. Why September is the Perfect Time to Hit the Reset Button

Anorexia. Parents listen up…

Shows discussing anorexia and bulimia have been around for years. I remember watching them when I was young. And now, it’s the trending Netflix movie, To The Bone, that’s caught the attention of the kids. The movie is about a young girl, Ellen, who struggles with her...
Divorce. A Loopy Brain. Resolutions. Why September is the Perfect Time to Hit the Reset Button

You May Need to Take a Closer Look.

Perception is something that affects our lives every single day. Everything you see, feel, touch, or hear is translated into your understanding or impression of the world. That perception causes you to form an opinion, a feeling, and judgement whether you’re aware of...
Divorce. A Loopy Brain. Resolutions. Why September is the Perfect Time to Hit the Reset Button

Hit the reset button this September.

Have you ever gotten to that point in the year where you need a change? A fresh start? Do you have that same negative message looping through your brain and bringing you down? You know the one…it sounds like ‘who cares anyway?’ ‘why bother?’ ‘I’m not that...
Divorce. A Loopy Brain. Resolutions. Why September is the Perfect Time to Hit the Reset Button

What are You Afraid of?

Sometimes it feels like the whole world is going crazy. Whether it’s terrorism at an Ariana Grande concert, raging wild fires, the death of a loved one, or a scathing remark from a ‘friend’…they can all have the ability to stop you in your tracks. Your heart races,...